11 Ways To Stay Healthy As A Small Business Owner

Aug 31, 2022 | Business

As a small business owner, you likely wear many hats. You’re responsible for marketing your business, managing finances, and providing customer service. And, of course, you also have to find time to run the day-to-day operations of your own business.

It’s no wonder that it can be tough to find time to stay healthy when you’re so busy. But staying healthy is important, both for your own well-being and for the health of your business. Here are some tips on how to stay healthy while running a small business.

11 Ways To Stay Healthy As A Small Business Owner

A small business serving its customers

1. Check In With Your Mental Health

Running a business may necessitate long hours and hard effort. Unfortunately, this can lead to a perfect storm of exhaustion, anxiety, and isolation. You might feel so busy doing work that you don’t even realize how stressed you are. It’s critical that you keep in touch with your emotions and perform mental health check-ins on a regular basis.

A bullet journal is another option. Journaling might help you gain clarity on your emotional state and see a recurring pattern of poor behaviors. A bullet journal has a style that’s simple to follow and may assist you in seeing how you’re progressing visually. It will allow you to keep track of such activities as diet, sleep, physical activity, alcohol intake, stress levels, and social engagement simply by filling out boxes or making notes.

2. Get Regular Physical Activity

Even if you’re sitting at a desk all day, it’s important to get regular physical activity. Exercise has been shown to relieve stress, improve mood and increase energy levels. It can also help you sleep better. And when you feel good, you’re more likely to be productive and make better business decisions.

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There are a number of ways to fit physical activity into your day. If you have an office, try standing while working or take walking meetings instead of sit-downs. If you work from home, take breaks to move around or go for a walk or run during lunchtime.

You can also look for opportunities to add movement to your commute, such as biking to work or taking the stairs instead of the elevator.

3. Eat Healthy Meals

A healthy meal on a white plate

Just as exercise is important for your physical health, what you eat plays a big role in how you feel mentally and physically. When you fuel your body with nutrient-rich foods, you’re providing it with the tools it needs to function at its best. On the other hand, processed foods and sugary drinks can lead to feelings of fatigue, brain fog, and low mood.

So how do you eat healthily while being your own boss and juggling the demands of running a business? The answer to that is a meal prep and delivery service! A meal delivery service is a company that delivers healthy meals to your door.

All you have to do is choose your meals from their menu, and they’ll take care of the rest. This means no more grocery shopping, meal planning, or cooking!

There are a number of different meal delivery services to choose from, and this might be overwhelming if you’re new to the whole thing! Luckily, you don’t have to go through the process of choosing one. Here’s a recommendation: Factor! Factor is a customizable meal delivery service that caters to small business owners throughout the country.

The team at Priceless Consulting makes use of this meal delivery service, and we’re happy to report that it’s been a game-changer. We have more energy, we’re less stressed, and we’re eating healthier overall.

What makes Factor different? They understand the challenges of being a small business owner. They know that you don’t have a lot of time to spare, so they design their service around convenience and ease of use.

Their meals are fresh, healthy, and delicious! Factor is also affordable and allows you to choose how many meals you want to be delivered to you weekly.

What’s more, they cater to a variety of diet preferences such as Keto, Vegan, and more! Interested? Sign up now and get a huge discount off your first meal!

4. Set A Routine And Stick To It

One of the most important things you can do for your health is to establish a routine and stick to it. When you have a set schedule, it’s easier to manage your time and avoid burnout. This means setting regular hours for work and taking breaks throughout the day.

Of course, there will be times when your schedule gets thrown off. But having a routine in place will make it easier to get back on track. And if you find that you’re consistently struggling to stick to your schedule, it might be time to reassess your business plan, goals, and priorities.

5. Make Time For Self-Care

Most successful entrepreneurs realize the importance of self-care. Self-care is any activity that you do intentionally to improve your physical, mental, or emotional health. It can be something as simple as taking a break to have a cup of tea or going for a walk in nature. Or it can be something more substantial, like starting a regular yoga practice.

The important thing is that you make time for self-care on a regular basis. When you do, you’ll find that you have more energy, you’re less stressed, and you’re able to think more clearly. You’ll also be better equipped to handle the challenges of running a business.

There are a number of ways to incorporate self-care into your day-to-day life. Here are a few suggestions:

• Take breaks throughout the day to move your body and get some fresh air.

• Make time for a hobby that you enjoy.

• Set aside time each week to disconnect from work and relax.

6. Stay Connected To Your Support System

A painting on the wall saying live, work, create

Running small businesses can be a lonely pursuit, so it’s important to stay connected to your support system. This might include family, friends, colleagues, or other business owners. When you have people to lean on, you’ll find that the challenges of running a business are much easier to manage.

There are a number of ways to stay connected to your support system. You can set up regular check-ins, join a business owner’s group, or attend networking events. You can also connect with people online through social media or professional networking sites.

7. Build Your Mind

It’s important to build your mind. This means making sure that you have the resources you need to succeed. When you have a strong mind, you’ll be better equipped to handle the challenges of running your own company.

There are a number of ways to build your mind power. You can read books, listen to podcasts, or take courses on business and personal development. You can also find mentors and coaches who can help you reach your goals.

8. Get A Checkup Done

Another important thing you can do for your health is to get a checkup. One way to do this is by seeing a doctor or health professional for an evaluation. They can help you identify any underlying health conditions that might be affecting your mood or energy levels. They can also provide treatment and medication if necessary.

Getting a checkup is a good way to manage your health proactively. It’s also a good idea to see a doctor if you’re experiencing any changes in your mood or performance. These could be signs of a more serious problem, and it’s best to get help early.

9. Manage Stress Properly

A small business owner handling some products

Stress is a normal part of life, but it can take a toll on your health if it’s not managed properly. When you’re stressed, your body releases hormones that can have negative effects on your mood, energy levels, and overall health.

There are a number of ways to manage stress. You can identify your triggers and find healthy coping mechanisms. Asides from this, you can take steps to make your life more manageable. This might include delegating tasks, setting boundaries, or taking breaks when you need them.

10. Sleep

Many business owners fail to get enough sleep, but it’s important to make it a priority. When you’re well-rested, you’ll have more energy, a better mood, and improved cognitive function. You’ll also be better equipped to handle stress and make healthy choices.

There are a few things you can do to improve your sleep habits. First, make sure that you’re creating a relaxing environment in your bedroom.

This means keeping it dark, quiet, and cool. Second, establish a regular sleep schedule and stick to it as much as possible. Finally, avoid screen time in the hours leading up to bedtime.

11. Seek Help When Needed

There’s no shame in seeking help when you need it. If you’re struggling to manage your mental or physical health, don’t hesitate to reach out for help. There are a number of resources available, including hotlines, support groups, and therapy.

Reaching out for help is a sign of strength, not weakness. It shows that you’re willing to take the necessary steps to improve your health and well-being.


A baker placing some goods on the shelf

Running a small business can be a challenge. However, it’s important to prioritize your health in order to have a successful business. By incorporating self-care into your life, staying connected to your support system, and seeking professional help when necessary, you can overcome the challenges of business ownership while maintaining your health.

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